In the current world, the young and the old tend to ignore what is good for one’s health. People would rather run for chemical-full foods such as fries and pizza than fruits. Did you know that bananas have some health importance? Apart from the common known fact about bananas being rich source of potassium, there are some more amazing health benefits of eating bananas. The benefits range from improved digestion, to provision of energy, and enhancing your general appearance. Have this opportunity to learn life-changing and affordable healthy living; the best health benefits of eating bananas.
Table of Contents
10. Source of Potassium
Your heart is your body engine and has to function properly for you to continue living. Potassium is an essential mineral required in maintaining proper heart functioning. Potassium is also required in the body to counter the effect of sodium or salt that raises the blood pressure which in turn can affect the heart. Eating a banana a day is a guaranteed way of minimizing incidences of heart attack and stroke arising as a result of high blood pressure.
Apart from the heart, potassium is also required in your body for formation of strong bones and also enhances your kidney. Therefore, in order to prevent the risk of developing osteoporosis and brittle bones, you need to take one or two bananas daily.
9. Increases Energy
It is common nowadays to see athletes going for energy drinks before or after participating. However, those who knows the secret behind banana as a source of energy would go for one or two to energize oneself. A good example is tennis competition where it is usual to see the players going for a banana in between the breaks. A friend once told me that whenever he eats one or two bananas before going for a work out, he consistently does better than when he does without banana. Replacing the candy bars and the other junk foods with banana is a great step towards losing wait and become more energetic.
8. Improved Digestion
Most people are unknowingly missing fiber in their diets. Fiber is necessary for smooth travelling of food along the esophagus or the digestive tract. Absence of fibers in the diet leads to constipation due to poor digestion. Most people opt to use laxative in treating constipation complications yet there is a natural way of improving digestion. Banana is rich in fructo-oligosaccarides (FOS) that is very important in improving digestion. of us don’t get nearly enough fiber in our diets. Fiber is needed to help food travel smoothly through the digestive tract. It also improves your bowel movements. Bananas are therefore, a great source of dietary fiber.
7. Cure for Ulcers & Heartburn
Bananas are among the few known cure for heartburn. Ulcers are caused by excessive emission of acid in the stomach, and banana would help in balancing the PH level of your stomach. It helps in relieving pains by enhance the protective mucus layer within the stomach. It is advisable to eat bananas regularly in order to protect your stomach against stomach ulcers. The long-term effect of eating bananas is thickening of the protective mucus barrier in the stomach that prevents damage from hydrochloric acid. Bananas also contains a bacteria inhibitor called protease that helps in eliminating stomach bacteria which can also cause stomach ulcers.
6. Source of Vitamin B6
Bananas have high content of vitamin B6. Vitamin B6 is important in production of hemoglobin for healthy blood. The same vitamin is also necessary in maintenance of proper balance of blood sugar levels, synthesis, and breaking down of the amino acids to produce antibodies for stronger immune response. The recommended daily intake of vitamin B6 is achievable through eating of just a single banana. Banana is the best option and preferable to the chemically modified vitamin pills. This is the most natural and non-toxic remedy for acquisition of vitamin B6.
5. Skin Conditions Treatment
Did you know that even the banana’s skin is helpful? People who have skin conditions such as acne should know this. The inside skin of a freshly peeled banana has medicinal value when applied to a skin with conditions. When rubbed on the affected area, the fatty acid content of the banana gets dissolved and helps in relieving variety of skin conditions. Traditionally, banana peel offers a great treatment of warts. You only need to rub a tiny piece of the banana peel over the wart and tape it tightly in place and the wart will disappear after repeating the process for some weeks. The actual duration required to fully give results is not specific given that natural process of treatment varies with individuals.
4. Other Vitamins & Minerals
Apart from vitamin B6, bananas also gives magnesium, Vitamin C, and manganese. Other irons such as zinc, selenium, and iodine are all needed for proper functioning of the body. Bananas are the chief source of these minerals.
3. Cancer Fighter
Cancer has become World’s deadliest disease of the century and everyone is afraid. A Japanese research firm recently found out that ripen bananas that has dark spots produces a compound called TNF. The compound is a cytokine and is known to have the potential of increasing white blood cells count in the body. This have an impact in enhancing the immunity that can combat the cancerous cells in the body. Besides, other researchers also found out that increasing overall fruit consumption is an ideal step in lowering the risk of developing various cancers.
2. Improves Mood and Reduces Stress
Bananas produces amino acid tryptophan in the body which is converted to serotonin. Proper level of serotonin is essential in improving one’s moods by relieving stress and enhancing your general happiness. Tryptophan is another essential amino acid that you only get in a diet that comprises of a ripe banana. Consumption of a banana or two daily has effect on your sleeping pattern that finally results in your general mood.
1. Hangover Cure
If you did a lot of drinking previous night then bananas are a great choice for your mornings to cure your hangover. One or two bananas blended with ice, coconut milk, and berries makes a super hangover recovery drink. However, you don’t need do drink it the very night but rather the following and you will be relieved.
Bananas are some of the cheapest fruits and that is how cheap maintaining your health can be. Most people suffer because of ignorance. Go for a banana from today and see the changes in your health.