Yoga has been known to work wonders with the three pillars of life; body and mind and spirit. It is a loved exercise routine due to its ability to reduce stress, tone muscles, improve flexibility and overall health. The perfect way to exercise yoga is by getting a yoga DVD done by experts that have had good results using these routines. If you are looking for the best yoga DVDs, here are the Top 10 Best Yoga DVDs in 2018 Reviews.
Table of Contents
- 10.Shiva Rea: Daily Energy – Vinyasa Flow Yoga
- 9.Power Yoga – Total Body Workout
- 8.Elem: Hatha & Flow Yoga Beg
- 7.Gentle Yoga: 7 Beginning Yoga Practices
- 6.Namaste Yoga: The Complete First Season
- 5.Yoga For The Warrior
- 4.Yoga Sweat Yoga DVD
- 3.Jillian Michaels: Yoga Meltdown
- 2.Biggest Loser: Weight Loss Yoga
- 1.Yoga For Beginners
10.Shiva Rea: Daily Energy – Vinyasa Flow Yoga
Shiva Rea: Daily Energy – Vinyasa Flow Yoga DVD has seven 20-minute long routines that makes it easy to fit it to a busy schedule. It is a great way to restore balance, strength and the much need energy. It is always a perfect way to deal with stress. The customizable yoga matrix allows you to practice for more than two hours when you got time. It is a great way to build stamina and sculpt lean muscles. The DVD has been done by one of the most revered yoga teachers.
9.Power Yoga – Total Body Workout
If you have been doing yoga for long, you might want to get this DVD as you will be taken through a challenging yoga sequence that helps to generate detoxify heat. The heat helps you to build inner energy and outer strength. If you are a beginner, you may want to consider the DVD on position one as this one is not divided into segments and can be strenuous.
8.Elem: Hatha & Flow Yoga Beg
This DVD has been filmed in a relaxing location overlooking the sandy beaches of the Pacific Ocean. It offers sessions that will help you deal with stress, tone muscles, improve flexibility and build strength. It has been divided into two 30-minute sessions, the hatha and the flow session. The hatha session increases your flexibility and reduces stress. The flow session helps you build stamina and strength. It is a great way to unwind after a busy and stressful day at work.
7.Gentle Yoga: 7 Beginning Yoga Practices
As one ages, the body needs more strength, balance, flexibility and a more relaxed body and mind. This DVD serves you well if you are aged between 40 and 70 years as it is more gentle. It has morning, mid-day and evening routines to help your body to fit and alert throughout the day. It also has lessons on improving balance, hip flexibility, standing poses and core strength. The Yoga DVD is great for beginners as it more gentle.
6.Namaste Yoga: The Complete First Season
This DVD has been made for both the beginners to advanced yoga enthusiasts. It has thirteen classes each lasting about 22 minutes. The classes are sequential, starting from simple yoga routines and adds more complexity in the class. One reviewer referred this DVD has an experience rather than just your ordinary exercise video. You get to learn Revolved Triangle Pose and Crane Arm Balance.
5.Yoga For The Warrior
If you are looking to stretch your body to the limit, Yoga For The Warrior, is yoga at its extreme. It has shifted from the conventional practice of yoga and has incorporated more vigorous routines that targets every muscle in your body. It not only requires your maximum output but also your undivided concentration. If you have looking for something out of the norm, this is the DVD for you.
4.Yoga Sweat Yoga DVD
This DVD comes at position four because it has been tailored to focus on target spots like arms, back, core and legs. The yoga routine runs for 80 minutes. It has bonus warm up and cool up videos. Most people who have used this DVD has reported that they lost weight and got a better looking body.
3.Jillian Michaels: Yoga Meltdown
If you are looking for something that will not only make you more flexible and agile, Jillian Michaels: Yoga Meltdown DVD is the perfect choice for you. It allows you to lose weight and do so fast. It consists of two levels, the first one focusing on free flowing yoga sequences while the second one adds more complexity which translates to more burnt calories. You can be sure to drop some few inches at the end of following this yoga DVD.
2.Biggest Loser: Weight Loss Yoga
This DVD allows you to lose weight if only you put the right dedication and consistency. You get three different routines that are sandwiched in between a 5-minute warm-up and cool-down sections. The DVD is very demanding and even the most experienced yogis can expect to break a sweat. The first section deals with core strength, the second focuses on backbends and abs, while the third is more of the standard gym workout. If you are just getting started on yoga, Yoga For Beginners is a better choice for you.
1.Yoga For Beginners
If you are just starting out on Yoga, this is a DVD that is highly recommended for you. It is the first step in being part of the exciting world of yoga. It helps you to explore and have a taste of the benefits of yoga. The DVD features the celebrated Barbara Benagh who leads you in workouts ranging from 10 to 50 minutes. These different routines help to boost your vitality, increase flexibility and build your strength. The DVD is a filmed in the most tranquil beaches which improves the overall experience.